In addition, an increase in potassium intake may have direct beneficial effects on the cardiovascular system. For those in the low-to-healthy range of potassium, research found that increasing potassium levels will have a significant effect on lowering population blood pressure. Alternatively, potassium deficiency leads to symptoms such as leg cramps, paralysis of muscles, abnormal heartbeat, etc. Too much potassium in the blood would cause low blood pressure or even a heart attack. People can get potassium from fruits and vegetables, including potatoes, bananas, and white beans however, it is important that potassium levels stay within a healthy range. Therefore, getting enough potassium is essential to maintain a healthy nerve function. Potassium moving out of the cell, and sodium into the cell creates a change in cell voltage, which in turn creates these nerve impulses. These messages are nerve impulses that control heartbeat, muscle contractions, and other body functions. In the nervous system, potassium in its cationic form helps to send messages between the brain and body. Potassium is necessary for the function of living cells because it plays a vital role in the nerve functions and fluid systems of humans. The cationic form of potassium combines with different anions to form salts. Like other alkali metals, it has a single valence electron that is easily removed, creating a cation. The electron configuration of potassium is 4s 1. It is an alkali metal with atomic number 19. In the periodic table, potassium (K) is in Group 1 and Period 4. Fertilizers use potassium salts as a source of plant nutrition.The commercial extraction of potassium salts is from evaporite deposits in ancient lake bottoms, for example, the Dead Sea.However, too many banan as will also lead to terrifying side effects. Five plantains or eleven bananas will supply enough daily amount of potassium.
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